track & field heats
helped out with the sch's track & fields heats after sch.
was 1 of the timers.
din know being a timer can be quite fun.
learned how to time correctly & try to minimise human reaction error.
the runners' chest muz be over the finishing line then is considered as finish.
so i juz sat dere, relax & watched ppl race.
kind of fun! :)

our dear odac vp johnson went pale after running 400m.
scare us cuz he kept saying he's not ok, feeling giddy & stuffs.
cindy & i went to get him a drink.
he cant even tok properly!
maybe tt's his 'retribution' for owaes 'suan'ing me, teasing abt me & jerry.
but it's so weird tt the one who owaes 'suan' me becomes so quiet all of a sudden.
mr leroy fetched him back in the end.
hope he's feeling betta.

johnson: get well soon! if not nobody is there to 'suan' & tease me, my life will be so boring! :p

recently a lot of ppl died after running.
most from army training & some other cases.
quite scary & saddening!
ytd i went jogging with 'boi boi' at the stadium.
saw a man fainted while jogging.
some ppl were helping to rub his body & pump his heart.
ambulance & police came soon after.
he still had heartbeat when he was pushed into the ambulance.
we were like "lucky still in time to save him".
but saw from news today tt he died after reaching the hospital.
he had fever 3 days ago & he still went jogging.
his heart couldnt take it or sth.
haiz. so sad.
1 life gone juz like tt.
'boi boi' kept scolding me,
warning tt i muz not run when i'm not feeling well.
ha tt silly gal.
i know she's juz concern.
thanks dear.

conculsion: dont run when u are not feeling well or juz recovered from an illness.
dont force urself to continue running if u dont feel well halfway.

i'll remind myself of these everytime i go for a jog.
hope nth of these happen agn!